Until the 1990s, most medical studies used only men. Women are included now, but more research is needed on how diseases, like cancer, affect each sex. Women have unique needs, after all, and it's critical that all angles are represented in important research findings.

Think you might want to volunteer and help advance research on this female front? Just visit womancando.org and find out how you can do your part.

"The power of one can make a difference," reads this website. "You can make a powerful contribution to improving women's health by participating in medical research and becoming part of the effort to understand health and treat disease. Today, it is easy to take health advances for granted. We know a lot about how to treat and prevent disease, but much remains to be learned."

C is for Cupid is a dating service for people whose lives have been affected by cancer. Founded by survivors, their goal is to provide a comfortable and confidential environment for members to connect with compatible singles and friends.

How does it work?

Registered members make a profile that can be viewed by other members and you can browse other member's profiles and chose to communicate through a private mailbox on the website. When you have a message C is for Cupid will send a notice to your registered email that you have mail.

Your email and personal information remains confidential unless you choose to share it. Only those who have registered and have been approved can fully participate in the website.

To learn more about C is for Cupid and read some frequently asked questions go here.

The Food and Drug Administration (FDA) is making it easier for consumers to read food labels. With a quick stop at a website called Make Your Calories Count, we can all learn how to better decipher and truly understand the numbers we find printed on the back of food items.

The FDA interactive site, featuring a cartoon character called Labelman, provides consumers with information related to healthful diets and calorie management. There are exercises, quizzes, and a training module available for download and printing.

The program, which presents two nutrients that should be limited (saturated fat and sodium) and two that should be consumed in adequate amounts (fiber and calcium), may be just the resource we need in our pursuits of better health and disease prevention.

Wednesday, May 16 is this year's LIVESTRONG Day. Spearheaded by the Lance Armstrong Foundation (LAF), this day is a grassroots initiative intended to unify people affected by cancer and to raise awareness about the disease on a national level and in local communities.

Want to LIVE STRONG on Wednesday?

Think about this:

• Wear yellow. Encourage co-workers, friends, family members, and neighbors to do the same.
• Hold a candlelight vigil in honor of those affected by cancer.
• Say something special at church, a work meeting, a luncheon, a playgroup.
• Volunteer at your local hospital.
• Plant flowers or a garden in honor of cancer survivors.
• Visit this search tool and find official LIVESTRONG Day events in your area. Check here for a listing of all planned events in all cities.
  
• Get to work on next year's LIVESTRONG Day. Stop by the LAF website for more information.

Last May, Lori Raimondo set off on a cross-country trek in search of one dollar for every day her mother Lorraine battled breast cancer.

She called her 10,344-mile excursion Road to a Cure. Her goal was to raise $9,490. She ended up with nearly $14,000. She succeeded. She exceeded. And she donated every cent to the Breast Cancer Research Foundation.

Raimondo's driving journey is long over. But our collective breast cancer journey is not. And so Raimondo, in honor of her mother on this Mother's Day, asks friends and family and strangers alike to continue contributing to the breast cancer cause so that the road to a cure may one day come to an end.

Raimondo is accepting donations on her website. She will continue to pass on everything she gathers to help fund breast cancer research.

Former televangelist Tammy Faye Messner -- formerly Tammy Faye Bakker -- posted Tuesday on her website (service is currently unavailable) a message about her health.

Messner, 65, reports that doctors have stopped treating her cancer -- she was diagnosed with colon cancer in 1996 and announced in 2004 the disease had spread to her lungs.

"I am down weight-wise to 65 pounds, and look like a scarecrow," the Charlotte resident shared on her site. "I need God's miracle to swallow. I look at young people and wish with all my heart for just one day of 'feeling great.'"

Breast cancer survivor Linda Griggs offers a wide variety of hands-on healing products for other survivors -- like an inner child notebook with markers for journaling and expressing emotions, a wooden box with instructions on how to create a healing shrine, a non-fiction account of her own cancer journey, and so much more. Griggs, who also teaches workshops and speaks out on cancer as a hero's quest, is now onto something new. She's stringing beads.

Think about this:

"After helping a young breast cancer survivor make a "power necklace" to help pump her up before chemo, I realized perhaps other survivors might benefit from having their own empowering necklaces," Griggs says.

Griggs has begun making necklaces from natural stones associated with chakras she believes are most relevant to survivors. The root chakra, for example is connected with survival, the sacral chakra with emotional balance, the solar plexus chakra with personal power, the heart chakra with giving and receiving love, and the throat chakra with free expression.

Each necklace -- there are earring sets too -- come with an explanation of the stones and chakras involved and each has its own unique name. There is the Amazon Warrior, the Wild Woman, and the Heart Light.

Think about a visit to Griggs' website when you have a moment. And bead all about the resources this one survivor has crafted for those wishing to transcend the depths of cancer.

The way I see it, there are two threads common to the journeys of many cancer patients and survivors -- the desire to hear stories of others walking in similar shoes and the desire to be heard.

These threads have definitely woven themselves throughout my own cancer experience. When first diagnosed, I searched long and hard for personal stories of women struggling with and conquering breast cancer. Once I was well on my road to recovery, I wanted others to hear my story, in hopes it would resonate with those looking for the same comfort I once craved.

Won't you consider sharing your story too? It might just help you. It will surely help others.

Think about this:

On the Discovery Health website, an offer awaits you.

"We would love to hear your story," reads a portion of the site. "So would the many others who share your relationship to Cancer."

If you are at least 18 years of age and have a few minutes to spare, simply call 888-890-6339 and follow the instructions to record your voice. When all stories are ready to be published in podcast format, an online notice will be posted.

Listed on the website is this important note:

Considering the nature of this application, it is impossible for us to review or confirm the validity of information submitted. We do not vouch for or warrant the , and are not responsible for the contents of any message. The entries express the views of the individual calling, not necessarily the views of our website or any entity associated with this initiative. Any user who feels that a posted podcast is objectionable is encouraged to contact us immediately by email. We have the ability to remove objectionable recordings and we will make every effort to do so, within a reasonable time frame, if we determine that removal is necessary. This is a manual process, however, so please realize that we may not be able to remove or edit particular entries immediately.

You agree, through your use of this recording service, that you are at least 18 years of age and will not use this recording to post any material or links to material which is knowingly false and/or defamatory, inaccurate, abusive, vulgar, hateful, harassing, obscene, profane, sexually oriented, threatening, invasive of a person's privacy, or otherwise violative of any law. You agree not to submit by telephone any copyrighted material unless the copyright is owned by you.

Although this website does not and cannot review the messages recorded and is not responsible for the content of any of these entries, we at this website reserve the right to delete any recording for any or no reason whatsoever. You remain solely responsible for the content of your recording, and you agree to indemnify and hold harmless this website, and their agents with respect to any claim based upon transmission of your recording(s).

We at this website also reserve the right to reveal your identity (or whatever information we know about you) in the event of a complaint or legal action arising from any message recorded by you.

Please note that advertisements, chain letters, pyramid schemes, and solicitations are inappropriate on this initiative.

She's cute and spunky and full of life. She's Miss Melanoma, and her mission is simple: to raise awareness about skin cancer. Her slogan -- Attitude is everything. You're living with melanoma, not dying from it -- sums up this survivor girl, also known as Lori Lee, whose main goal is to get a Surgeon General's warning in every tanning bed salon window.

Think about this:

Miss Melanoma has a website. It's a spot for readers to learn, explore, RANT, even curse at cancer. "We won't censor your thoughts," she writes. "And we promise someone here will get exactly what you're saying."

The site features news, articles, artwork, shopping, and Miss Melanoma's personal blog, which is simply captivating. And quite shocking too.

Miss Melanoma, who learned in 2005 that a mole on her right foot was the absolute worst form of skin cancer, has endured the amputation of part of this same foot and aggressive treatment for a disease that began spreading up her leg and into her lymph nodes. And now, right now, Lori Lee is awaiting news from her surgeon about whether or not a likely cancerous lymph node deep in her pelvis can be surgically removed.

"Is it weird what a relief it is to be fighting cancer again?" she blogs. "It's something only a cancer survivor can understand, I think. You just don't know until you've been there. It's the new abnormal, people. Sitting around waiting for it to return when every doc you see tells you it's most likely coming back will drive you up the walls. Knowing that it's here and it's really just one lymph node and that we can treat it, that's a relief. I know. I can't explain it."

I urge you to think some more about Miss Melanoma, visit her website, her blog, and even send her your warm wishes as she continues living -- not dying -- from cancer.

John Ondrasik, the man and musician behind the band Five for Fighting, has released a new album and a new website that just happens to benefit the Breast Cancer 3-Day, a 3-day, 60-mile walk sponsored by Susan G. Komen For the Cure.

Think about this:

Ondrasik's new album, "Two Lights," features a song called "World" which is in heavy rotation on pop radio stations across the country. This single is the inspiration for Ondrasik's new website, What Kind of World Do You Want -- the first video community that gives back by allowing visitors a chance to make a difference.

This is how it works: reveal what kind of world you want and help raise money for charity by watching videos or creating and uploading a video of yourself, your friends, or your family. In your video, answer the question What Kind of World Do You Want? and then choose which charity you wish to help fund.

In addition to the Breast Cancer 3-Day, selected charities include the Fisher House, Save the Children, Autism Speaks, VH1 Save the Music Foundation, and NY Police and Fire Widows & Children. Video clips describing each charity, a message from Ondrasik, and a video of the song "World," are all featured on the site.

Chances are, someone you love has breast cancer. And if not now, one day this is likely to be true -- because one in eight women will develop an invasive form of the disease at some point during her lifetime.

If and when it happens to you, when you find yourself saying, Someone I love has breast cancer, one of the first things you'll consider is how you might help. It's a natural feeling -- the urge to reach out -- and I've got an idea for you if you find yourself searching for the right way to brighten the day for that someone you love.

Think about this:

How about honoring your loved one in a special Ladies' Home Journal website photo gallery? Simply find a photograph that candidly captures the essence of your special someone, why you love her, and how she is surviving the disease.

To submit by e-mail, send your photo digitally in JPEG format to lhj.breastcancer@meredith.com. Type "breast cancer" in the subject line, and include the following information:

Her Name:
Her Age:
Where she lives (City, State):
What LHJ should know about her:
Your Name:
Your Address:
Your Phone Number:
Your e-mail address:

To submit by mail, include the same information and a copy of your photograph. Mail to:

Ladies' Home Journal/Breast Cancer Photo Gallery, 125 Park Avenue, 20th Floor, New York, NY 10017

Deadline: July 11, 2007

All Samantha Kuehn had on her mind when she wore her new t-shirt to school -- with the slogan save the ta-tas plastered across the front -- was her mom, who was diagnosed with breast cancer last month and just received a mastectomy two weeks ago.

But officials at Oklahoma Union High School in Nowata County are not happy about the senior student's decision to wear such a shirt to school. The moment they saw it, in fact, they sent her home. And they told her not to return until she changed the shirt.

Kuehn and her mom, Michelle Bishop, are stunned that the shirt caused such an uproar.

"I was so surprised that my shirt would cause so much trouble," said Samantha. "Other girls wear low cut shirts or belly shirts and the boys wear shirts with put downs on them and no one bothers them. My shirt isn't really vulgar or offensive at all, and it means something to me. The principal told me 'It could be taken the wrong way'."

Principal Steven Barth believes he made the right call.

"If you check the Web site, the clothing sold there is suggestive," explained Barth. "I feel for the condition of her mother, but the shirt was inappropriate to wear to school."

Kuehn and her mom plan to take the matter to a Board of Education meeting on April 11. And you can bet Kuehn will be wearing her shirt.

Visit savethetatas.com for more information on this breast cancer initiative. Sales of all clothing items -- pick your size, slogan and color -- benefit the fight against the disease.

The experts at Canyon Ranch resort and spa know what they're talking about when it comes to health and happiness. They make a living off their expertise, in fact. But they're not stingy when it comes to sharing their know-how, and on the Canyon Ranch website, they offer us all a chance to better our lives.

I promised in an earlier post to share more of what the Canyon Ranchers have to say -- so here are seven more healthy habits you just might want to embrace.

To Carb or Not to Carb

Canyon Ranch has watched "fad" diets come and go, never falling for their quick, easy-fix mentality and consistently advocating for balance, moderation and basic good nutrition. In recent years, some diets have forsaken whole grains for foods rich in protein and essentially free of carbohydrates. Whole grains, which are carbs, have always been a vital part of good nutrition. And while removing high-carbohydrate foods from your diet may initially help you lose weight faster, over time their absence can negatively influence your health.

Making Time for Time

People take classes to learn time management, they rely on the latest technologies to make the most of it and budget time as carefully as their money. Still, when it comes to health care, you may find yourself in a time crunch. Fortunately, Carl Pratt, managing director of the Canyon Ranch in Lenox, offers a timely solution: The 90-Minute Program. "It really only takes 90 minutes a week to stay focused on maintaining a healthy lifestyle. If you aren't willing to dedicate 90 minutes, you aren't willing to take care of yourself, and you need to accept that fact," says Carl. Carl breaks down the 90 minutes per week as follows:

• 15 minutes of planning for "mindful eating"
• 45 minutes of exercise (15 minutes, three days a week)
• 30 minutes of relaxation (five minutes, six days a week)
  

Commuting Bliss

When you change your mindset and treat commutes as a transition time for relaxation or education by listening to music or books on tape, your daily drive becomes a worthwhile experience. "We all see commutes as inconvenient, and we need to think of them as something valuable. Remember, the ultimate removal of commute time is not what people want. Otherwise, we would go directly from birth to death and skip everything in between. If you can't enjoy the commute -- and indeed, some are more difficult than others -- you are simply losing part of your life," says Robert Rhode, Ph.D., clinical psychologist at Canyon Ranch in Tucson.

Family Bonds Tied to Well-Being

Even painful family connections can be a significant part of personal growth. Learn to feel reverence toward yourself even as you feel pain. This connects you with your humanity and your ability to give and receive love. How to get comfortable with painful memories? Relax your body and allow yourself to feel emotions -- anger, pain, sadness -- while maintaining a positive attitude toward you.

An Attitude of Gratitude

Being thankful each day for the good things in your life and the ability to appreciate what you have rather than what you do not have is an important aspect of emotional health and well-being.

Think Big

One key to spiritual well-being is to get outside yourself with activities such as volunteering or contributing to worthy causes."Get involved with others and become committed to something greater than yourself. You start worrying about the greater good and you feel better about yourself," says Evan Kligman, M.D., at Canyon Ranch in Tucson.

Not a Morning Person? It's OK

Giving yourself a workout boost first thing is great for some, but an early morning workout may not be for everyone. Phil Eichling, M.D., sleep expert at Canyon Ranch in Tucson, encourages people with sleep problems to put off their workout for later. He says to enhance sleep, the best time to exercise is usually late afternoon. And people who have cardiovascular issues or certain other health concerns may also want to ease into the day before they strap on their running shoes or cross trainers.

One man. One cancer diagnosis. One feature-length film. About how 17,000 men gain membership every month in a group this one man calls, The Men's Club.

The man is Rocky Galgano. He is 58 years old. He is a retired police officer. And he happens to be a member of the very club he features in his film -- a club full of men living with prostate cancer.

Galgano created his documentary as a companion to all the densely-written books and resources he found filled to the brim with medical jargon about a disease that will strike 218,890 and kill 27,050 men this year alone.

Men are reluctant to talk about prostate cancer or get tested for the disease, says Galgano. And yet this form of cancer can be cured if caught early. So Galgano stepped to the plate and started talking. He talks about his personal experience, and he talks about different types of treatment. He has nine different doctors talk. He has cancer survivors talk. And he says he wants as many people as possible to see this film.

Galgano is working on distribution and says he's close to a deal with Amazon.com. He also plans to market the not-yet-rated film to urologists across the country, and he will soon sell his masterpiece -- a trailer can be seen here -- on his website for $19.95.

In April, I'm headed to Canyon Ranch, the world's most renowned health and wellness destination. In addition to day spas and residential communities in various U.S. cities, there are two resort locations -- one in Tucson, Arizona and one in Lenox, Massachusetts. This is the one I will visit.

My several-day stay at Canyon Ranch comes with a bit of a breast cancer twist, and I'll tell you all about it in a future post.

But right now, I want to offer up a few healthy living tips offered by the professionals at these luxurious getaways. Featured on the company's website, these tips might just get you motivated in a healthful direction.

Breathe

Proper, natural breathing can improve relaxation. When breathing deeply, imagine the new supply of oxygen flowing through your body. Remember to exhale slowly. This can help relax your body further. Breathing should never feel forced or unnatural.

Just Ducky

If you're looking for a quick lunchtime workout that leaves you office-ready or a convenient exercise routine that allows you to be good to go at a moment's notice, jump into the nearest swimming pool. Carolyn Collman, M.S., exercise physiologist and aquatic therapist at Canyon Ranch in Tucson, says you can get in the swim without getting soaked. "Water exercises are the perfect solution for a high-efficiency, no-hassle workout for almost everyone. An older adult new to exercise or a sedentary person can benefit from it as much as an Olympic athlete and everyone in between," she says.

Fat-Free Isn't Sugar-Free

Many foods marketed as fat-free and low-fat are loaded with sugar. Learn to read food labels to determine whether the fat-free choice is really a healthy choice. Many products are replacing partially hydrogenated oils with sugar to compensate for lost flavor. The average person consumes twenty teaspoons of added sugar a day – that's 156 pounds a year!

You Are How Much You Eat

A recent study by the University of North Carolina at Chapel Hill has confirmed what Canyon Ranch has espoused for years: portion size directly impacts your weight. Using scales, measuring cups and spoons is a useful way of learning what a proper portion looks like. You can also use these common objects to help you visualize healthy portion sizes:

• Palm of your hand or deck of cards for a portion of lean meat, chicken, or fish
• One-inch cube (dice) for the portion of cheese
• D-cell battery for a portion of dried fruit or salad dressing
• Tennis ball for rice or potatoes
• Large marshmallow for salad dressing
• Ping-pong ball for the serving of nuts or nut butter

There's more where these came from. Go see for yourself. Or stop back here -- I promise to share more.