The folks at Canyon Ranch in Tucson, Arizona told me all about the merits of flax seed. They told me to sprinkle it here, sprinkle it there, sprinkle it everywhere. While at this desert destination, I did just that. I dipped into the bowls of flax scattered at all dining locations, and I topped my bagels, cereals, salads, and more with this powerful substance. As soon as I got home from this little slice of paradise, I bought my own personal container of flax. I promptly placed it in my refrigerator, have used it a few times, and just recently realized I'd forgotten why exactly it's so good for me.

I've done some research, and now I know a little more about this thing called flax -- and I remember why it must become a part of my everyday life.

Flax, also known as Common Flax or Linseed, is an annual plant that grows to 120 cm tall, with slender stems. Native to the region extending from the eastern Mediterranean to India, its leaves are green, its flowers blue, its fruit round and containing glossy brown seeds. Grown for both its seeds and its fibers, parts of this plant are used to make fabric, dye, paper, medicines, fishing nets, and soap. The seeds, like what sit in my refrigerator, come in two forms -- brown and yellow or golden. The yellow, golden variety is the one most often consumed.

Wednesday, May 16 is this year's LIVESTRONG Day. Spearheaded by the Lance Armstrong Foundation (LAF), this day is a grassroots initiative intended to unify people affected by cancer and to raise awareness about the disease on a national level and in local communities.

Want to LIVE STRONG on Wednesday?

Think about this:

• Wear yellow. Encourage co-workers, friends, family members, and neighbors to do the same.
• Hold a candlelight vigil in honor of those affected by cancer.
• Say something special at church, a work meeting, a luncheon, a playgroup.
• Volunteer at your local hospital.
• Plant flowers or a garden in honor of cancer survivors.
• Visit this search tool and find official LIVESTRONG Day events in your area. Check here for a listing of all planned events in all cities.
  
• Get to work on next year's LIVESTRONG Day. Stop by the LAF website for more information.

This week, CBS News, the Washington Post, NY Times and USA Today shed a glaring light on people living with cancer. And Newsweek put the Livestrong wristband on its cover.

Pick up the April 9, 2007 issue of Newsweek to read the story How I live with Cancer.

Jonathan took the call on his cell phone at the Starbucks in New York's Penn Station...It was from a doctor I barely knew telling me that a CT scan-ordered after three weeks of worsening stomach pain-showed a large mass in my abdomen, with what she said was "considerable lymph node involvement." I rubbed my eyes and sensed the truth instantly: cancer, and not one that had been detected early. I was 46 years old and had not spent a night in the hospital since I was born. Nonsmoker. No junk food beyond the occasional barbecue potato chips. Jogged a couple of times a week. I was not remotely ready for this.

Later on in the article Johnathan tells his readers:

I have cancer, it's going to be bad, but I'll live until I'm 90. Probably not, but I turn 50 this year and, full of hope, recall that great line from "The Shawshank Redemption": "You can get busy living, or get busy dying." For me, it's no contest.

I used a written journal and then a blog to record the stops along my cancer journey. I kept a file for financial paperwork, and I made lists of questions in anticipation of medical appointments. I saved all prescription instructions to track the abundance of drugs entering my body, and I earmarked a large white cardboard box as my cancer treasure chest. The contents of this box include cards, gifts, newspaper clippings, books, literature, and more. It's practically spilling over with stuff -- the stuff of cancer.

My system -- which may seem a bit unorganized and splintered -- worked well for me as I tried to keep my head above water following my cancer diagnosis. For others, a more central system may work -- a system that incorporates all pertinent information in one convenient location.

The LIVESTRONG™ Survivorship Notebook, offered by the Lance Armstrong Foundation, is one option for those seeking a clean, concise way to manage the details of cancer. It's designed to organize and guide. It's portable. It's available for the cost of shipping and handling only. And it includes the following:

Survivorship Tools -- this section includes a personal health journal, an appointment diary, a list for medications, a summary section for health and financial information, and a medical history and treatment area.

Survivorship Stories -- this section features stories of cancer survivors that will inspire and empower.

Survivorship Topics -- this section offers readings, answers to questions, and resources about physical, emotional, and practical issues related to cancer.

This yellow notebook -- a symbol of one man's fight and victory against a mighty disease -- could be the perfect accessory for someone facing the unknown. Sometimes all it takes is a bit of organization to calm nerves, minimize anxieties, soothe fears, and instill a sense of control over an otherwise uncontrollable journey.

It's hard to describe the feelings that overwhelmed me during my bad days with cancer. I could call them consuming and crushing and sickening and frightening and crippling and still not completely cover all the bases. It's much easier to describe the feelings that overwhelmed me on my good days with cancer. I felt -- and still mostly feel this way -- happy and spunky and motivated and invigorated and fulfilled. And I felt loved -- because most of my bad days were turned around by the love of others. It was like clockwork. When I needed it most, a surprise awaited me in my mailbox or my inbox or on on the other side of my front door or on my front porch. These surprises strengthened me on my bad days -- and sometimes beyond the bad days. They still help me really -- because my memory of how they saved me from days of despair continues to fuel my good days. And here are seven of my special surprises.

Oh this is lame. The AFL is fining players for wearing yellow armbands in a game as a show of support for a fellow teammate who is battling cancer. Here's the really lame part. The AFL said if they let this team do it then they will have to let the other teams do it too. And their point is? So the AFL is going to fine the team $20,000 and then donate the money to cancer charity. In this case, not a redeeming gesture. When Essendon requested permission to wear the armbands in a show of support for player Ramanauskas, who is fighting for a third time of cancer recurrence, the AFL denied the request -- probably based on the fear that if you let one person do it you know what is going to happen next -- everyone is going to want to do it. It's a stupid rule. I am guessing that's what the players were thinking when they went ahead and wore the armbands during the game against Melbourne at Telstra Dome.

It's not like players haven't worn armbands during a game. Once a player wore a black armband in a game in memory of his pet dog who had died, while another player wore a black armband in memory of his family's pet goat. Serious -- that is what the news is reporting happened in the past.

Yeah, if I was one of the players, I woulda worn the yellow armband yesterday too.